Health | June 2024

The Incredible Story of a 98 Year-Old Gymnast 

When it comes to making your dreams come true, age is just a number. 

In fact, Johanna Quaas proves this every time she steps onto the mat. Holding the title of the oldest competitive gymnast in the world. 

And her story is nothing short of extraordinary. 

Showcasing what dedication, passion, and a positive attitude can achieve… no matter your age. 

It’s Never Too Late

Born on November 20, 1925, in Germany, Johanna Quaas started her journey with gymnastics at a young age. 

Taking part in her first competition in 1934. 

However, her athletic career quickly took a backseat. Johanna moved on to work as a coach and physical educator. While also raising her family.

It wasn’t until much later in life when Johanna returned to her passion for gymnastics. 

At the age of 57, she began competing again…

Forging New Paths 

But, what’s even more remarkable?

In 2012, at the age of 86, Johanna was officially recognized by Guinness World Records… As the world’s oldest active competitive gymnast. 

And for her record win, she performed a floor-and-beam routine in Italy

But this incredible feat was only the beginning. 

Johanna continued to compete in the Landes-Seniorenspiele. A competition in Saxony, Germany. Continuing to showcase her skills and defying expectations.

In fact, her incredible routines have even made waves online…

As a video of her performance at the German Gymnastics Festival in 2017 went viral. And Johanna at the age of 91 captured the admiration of millions across the world.

Even Oscar-winning actress Viola Davis shared the clip. Calling Johanna her “spirit warrior” and a source of inspiration.

Her Secret To Success

So, what keeps Johanna going? 

She stresses the importance of a healthy diet and getting plenty of exercise. Even at the age of 98, she still exercises three or four times a week. 

But according to her, it’s not just about staying active. Maintaining a positive mindset is just as important.  

“My face is old, but my heart is young,”

This attitude has not only helped her stay fit, but also enjoy life to the fullest. Making her journey a testament to the power of perseverance and passion. 

Proving it’s never too late to start something new and achieve greatness.

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If it feels like your joints are holding you back from achieving your goals…

Activ8 Joint Complete is for you. 

Helping you maintain healthy joints, so you can stay mobile and independent for years to come.  

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Sources:

guinnessworldrecords.com/world-records/oldest-gymnast

nbcsports.com/olympics/news/worlds-oldest-gymnast-video-johanna-quaas