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Autumn is finally upon us. Bringing darker mornings and even darker evenings… Which take their toll on your health and mood. The sun begins to set early… It’s always raining… And with the lack of sunlight and vitamin D, you end up feeling tired, sleepy…  Or simply “under-the-weather.” We’ve all been there.  But did you

Have you ever wondered how the seasons affect the food we eat? In our fast-paced world, it’s easy to overlook the natural rhythms of our planet. Even our health and nutrition… But today, many people are turning to a more holistic, natural way of living… Nourishing mind and body by following a seasonal way of

What’s the best way to get amazing sleep? According to new research, you can forget about exercise. And throw your sleeping pills away. Because there’s an easy, fast and free alternative: The Morning Sun. 1 Few people know about this powerful sleep aid. But experts agree: It’s one of the best things for your health. Helping