support@physicalnutrition.com



0800 046 5977
Login
Register

Category: Nutrition

Posted on by user

5 Ways To Maximise Your Results With Gut Rewild

Gut Rewild is a powerful “tribiotic” formula packed with proven gut-boosting ingredients.

Full of mushrooms, probiotics and digestive enzymes…

It gives your body the tools it needs to revitalise your gut. 

So whether you’re new to this breakthrough formula, or you’ve been using it for a while…

These expert tips will help you get the best results possible.

So here’s 5 simple ways to boost your results with Gut Rewild for your healthiest gut yet.

1. Build Healthy Habits

For better gut health, consistency is key.

By taking it at the same time everyday as part of a routine, it’s easy to stay on track and maintain healthy habits.

At Physical Nutrition, we recommend taking 2 capsules a day with your breakfast.

Breakfast is the ideal time because your gut is most absorbent in the morning. This means you get the most impact from anything you eat in the morning.

Keep the bottle visible – by the kettle or cutlery – so you’re reminded to take in the morning. 

And if you need an extra nudge, try setting a phone reminder until it becomes second nature.  

2. Fuel Your Gut The Right Way

Think of your diet as fertilizer for your gut – what you eat feeds the bacteria inside it. 

The “good” bacteria in Gut Rewild thrive on fibre: found in fruits, veggies and more.

We’re sure you’ve heard of the “5-a-day” rule…

But research shows that the real key to gut health is eating 30 different plants a week.

Don’t worry – it’s not as hard as it sounds!

Fruits, veggies, wholegrains, legumes, nuts, seeds, herbs, spices, coffee and even dark chocolate all count as plants.

It’s about variety, not perfection.

And it’s as easy as switching to wholegrain spaghetti…

Or adding blueberries to your porridge in the morning.

This mix will support your gut, boost immunity, and let Gut Rewild work its magic. 

Curious why eating 30 plants a week is so powerful? Read more about it here.

3. Avoid “Gut Disruptors”

Your gut is super sensitive to what you eat and how you live…

And modern life is full of “gut disruptors”. These include processed foods, too much alcohol, and even stress.

These disruptors mess with the balance of “good” and “bad” bacteria in your gut. And create an environment where bad bacteria thrive. 

This can undo the benefits of Gut Rewild. 

To get the most from the formula, it’s important to support the good bacteria and keep the bad ones in check.

To create a good-gut environment you could minimise fast food. Or try saving alcohol for special occasions. 

Of course, you can still enjoy these things in moderation, but try limiting them to one-a-day. This way, you’re protecting your gut as much as possible. 

4. Practice Mindful Eating

How you eat can also impact your gut health.

If you rush your meals, try slowing down, chewing thoroughly, and focusing on your food. This reduces digestive stress and helps your body absorb nutrients better.

By doing this, you can get the most from both food and supplements, like Gut Rewild.

Try to eat without distractions like screens, so you can listen to your hunger and fullness cues. 

And by paying more attention to your body’s responses…

You’re less likely to overeat or reach for gut-disrupting foods.

Being mindful of your eating habits will support your gut and help Gut Rewild do its best work. 

5. Stay Hydrated

Drinking enough water is essential for healthy digestion. 

Water helps move food through your system, flush out waste and absorb nutrients. It also keeps your gut lubricated, preventing irritation or inflammation.

When you’re hydrated, you protect your gut lining from damage.

This reduces the chance of a “leaky gut”. 

A leaky gut can allow harmful substances to slip from your gut into your bloodstream. This causes all sorts of health problems you’d rather avoid.

To prevent this, the NHS recommends we drink around 8 glasses of water a day…

But this actually includes tea and coffee as well!

So you might already be closer than you think.

Your Path to Optimal Gut Health

Remember, rebuilding your gut health takes time. 

Gut Rewild is a powerful formula that gives your body all the tools for a healthy gut…

But your habits and diet play a major role too. 

Following these tips will help Gut Rewild do its best work in the environment you create for it.

Most people notice changes within a few weeks. But the best results develop over 2-3 months of consistent use.

So make sure to track the changes you feel to keep on track and stay motivated.

With these practices, you’ll achieve lasting results for a healthier gut.

LEARN MORE

Posted on by user

3 Tips For Even Better Results With Activ8 Joint Complete

Activ8 is a powerful formula, supporting normal joint function, mobility, and flexibility. 

Packed with eight clinically proven ingredients, it’s your key to active, healthy joints. 

But there’s still a lot you can do to help boost your Activ8’s results, alongside your daily capsules.

So here are Paul’s 3 easy, top tips. To help you enjoy being active and independent for years to come…

The Surprising Power of Habits 

Start by taking your three daily capsules of Activ8 Joint Complete daily.

We suggest taking Activ8 around the same time every day. This will make it easier for you to remember and help form a consistent habit.

Keeping the bottle by your bedside, near your toothbrush, or on the kitchen counter can also serve as a daily reminder.

You see, it’s important to create a consistent routine. To help you stick to it…

So you can see the best results possible. 

The Truth About Exercise 

Regular physical activity is essential for joint health. 

Even minimal activity can help keep your joints flexible and agile. So we suggest gentle walking, swimming, or yoga, if you can. 

Don’t forget to make sure you listen to your body and don’t overexert yourself. 

Helping your joints feel stronger and more flexible over time. So that walk up the hill or the stairs climb won’t feel so daunting. 

And if you’d like to find out more about the best exercises for your joints, have a look at this blog post. 

Try Some Extra “Joint Defenders” 

As you know, Activ8 is packed with 8 powerful “joint defenders”… Including curcumin, eggshell membrane and type II collagen. 

But this doesn’t mean you can’t also boost your results, by adding some of these defenders to your diet as well. 

In fact, what you eat is crucial to your joint health. 

As the right nutrients can give extra support to your ligaments, joints and muscles. “Cushioning” your joints from further damage and inflammation. 

That’s why we suggest foods rich in omega-3 fatty acids, antioxidants, and vitamins.

So think of fatty fish, like salmon and mackerel, nuts, seeds, leafy greens, and berries rich in vitamin C. 

Your Journey to Healthy Joints

Optimising joint health is a journey involving more than just taking your daily supplements.

Small changes in your daily routine, diet, and exercise can have a significant impact…

So you can boost your results and maintain a healthy, active lifestyle for a long time to come. 

Without joint pain holding you back from the things you love. 

You see, thousands have already seen amazing results with Activ8 Joint Complete. And you’ll be there too with time… 

.

.

.

.

________________________________________________________________________________

Sources:

ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

pubmed.ncbi.nlm.nih.gov/24153020/

health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints 

pubmed.ncbi.nlm.nih.gov/26582822/

Posted on by user

Should You Really Eat 30 Plant Foods A Week?

We all know we should be aiming to eat 5 portions of fruit and veg a day… To meet our body’s basic needs.

But did you know recent studies suggest a new game plan?

Instead of 5 portions every day… Experts suggest eating a variety of different plants throughout the week.

The new recommendation? 30 different plants a week. 

Helping You Thrive 

This recommended variety not only lowers your risk of disease… 

But also boosts your gut microbiome. Reducing inflammation and discomfort. Supporting a healthy weight. 

The secret lies in the diverse fibres your body can get this way. Instead of relying on a familiar few fruits and veg every week on repeat. 

Now eating 30 different plants might sound like a lot… 

Here’s the good news: it’s not just fruit or veg that counts.

In fact, legumes, grains, herbs, spices, nuts and seeds can all add towards your weekly 30. 

But Why 30? 

It’s not just a random number…

A 2019 study by the British and American Gut Project explored dietary habits. And how these affect your body and well-being. 

They found people who ate the largest variety of plant foods, had a happier, healthier gut. 

Leading to reduced risk of disease, a boosted immunity and even improved mood.

They found 30 plants to be an effective target for the best results. 

With 10 not being enough. 

And anything above 30 not making a big difference. 

Making It Work

It might seem daunting at first, but getting started is easier than you think.

Start off by counting the different plant foods you eat on a normal week. 

The number might be higher than you think. 

Remember: each different plant food counts as 1. And this includes different species of the same plant.

For example, tenderstem broccoli and normal broccoli count as 2 different plants. 

Herbs and spices count too. But only as ¼ of a plant. As the amounts you use in cooking are quite small. 

Now once you’ve figured out what your ‘normal score’ is… Try adding a couple new foods a week.

Take it slow until you’ve reached 30 or just about. 

Even small additions to your meals make a difference. Like crushed nuts in curries or chia seeds in your porridge. You could even swap regular pasta for lentil pasta.

And the best part? Good quality coffee, tea and 70% dark chocolate count too!

Embracing Variety 

Ultimately it’s not about hitting the perfect 30 all the time. But getting used to more variety in your diet. 

So you’re not only meeting your body’s nutritional needs… 

But also actively promoting a healthier gut. After all, it’s all about progress. 

So, will you give it a try? 

.

.

.

________________________________________________________________

Sources:
journals.asm.org/doi/10.1128/msystems.00031-18 

theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health

translational-medicine.biomedcentral.com/articles/10.1186/s12967-017-1175-y

Posted on by user

Intuitive Eating: Nourish Your Body Naturally

Ever felt overwhelmed by diets and food rules?

Frustrated you keep putting on the weight you’ve just lost? 

Then intuitive eating might be your ticket to freedom. 

To help you stay healthy, without restrictions or guilt…

What is Intuitive Eating?

Intuitive eating is all about tuning into your body’s cues.

It was introduced in 1995 by dieticians Evelyn Tribole and Elyse Resch. As they noticed how their clients would struggle to keep weight off after a diet. 

So they recommended intuitive eating. 

Instead of following strict meal plans or counting calories…

With this technique you get to eat when you’re hungry and stop when you’re full. 

It’s about trusting your body to guide you towards foods that truly nourish you. Without denying yourself little treats here and there. 

What Does The Research Say?

Even though the amount of research on intuitive eating is still quite limited…

The results are more than promising. 

Intuitive eating connects physical and mental health, while allowing you to reconnect to your body’s cues.

With over 100 studies to date, it can help you easily maintain a healthy weight.  

How Does It Work?

Instead of following strict diet rules…

You tune into your body’s natural hunger and fullness signals. 

Meaning you eat when hungry and stop when satisfied.  Without any judgement or guilt. 

This encourages you to listen to your body’s needs. So you can enjoy all foods in moderation. 

You are encouraged to pay attention to how different foods make you feel.

Full and satisfied? Bloated, sluggish and unwell?

This will help you develop a healthier relationship with food… While also figuring out what works best for your body. 

Fostering a great sense of well-being overall. Mentally and physically.   

The Key Principles

Intuitive eating is guided by several key principles. 

Firstly, it encourages you to reject the diet mentality.

By ditching rigid food rules, you can start to honour your natural hunger. Eating when your body needs it. 

Intuitive eating also encourages you to trust your body. Making food choices based on what feels nourishing and satisfying for you.

More importantly?

No foods are labelled as “good” or “bad”. Allowing yourself to enjoy variety in moderation. 

Honouring Your Health

When it comes to being healthy, the number on the scales is not the be all and end all. 

With intuitive eating you can work on listening and trusting your body, while also looking out for your mind too. 

So you can say goodbye to strict diet regimes and food restrictions. 

A true game-changer for your health and mental well-being. Will you give it a try?