Tag: physical nutrition

Looking to experience life-changing results with Gut Rewild?

Then look no further…

Gut Rewild is specifically designed to support your digestive system and normal immune function.

Helping you feel energised and active with its game-changing pre- and probiotic formula. 

And to help you maximise your results, here are our four favourite tips…

1. Keep At It 

It goes without saying… Consistency is key with any supplement. Especially with one supporting your gut. 

So make sure to take one white capsule and one brown with water every day, at least for 2 to 3 months. 

We recommend taking your Gut Rewild roughly the same time every day. 

This will make it easier for you to remember and create a daily habit. 

2. Secret Superfoods

Fibre is essential, as it helps feed the good bacteria in your gut.

So alongside your daily Gut Rewild, you want to add plenty of fermented and fibre-rich meals. 

Think of dark leafy greens, apples, berries, pears. Plenty of whole grains and legumes, as well as yoghurt, kefir and fermented vegetables. 

The ideal variety for your gut to thrive. 

3. Your Progress Path  

There’s plenty of ways you can monitor your progress with Gut Rewild

To help you stay focused, motivate you to keep going and even boost your mood! 

So take note of how your digestion is feeling day in and day out. Keeping a health journal or even taking a few notes on your phone can be ideal. 

You can even try taking before and after photos. 

4. Sleep Rhythm

Quality sleep helps your body repair and regenerate. While disrupted sleep can increase inflammation and slow your digestion. 

Negatively impacting your gut microbiome. 

For this we suggest trying to go to bed and wake up at the same time every day. Even on weekends!

Aiming for at least 7-9 hours of sleep each night. 

You’re just getting started… 

Optimising your gut health is a journey involving more than just taking your daily supplements… 

Small changes in your diet, sleep patterns and daily routine can have a big impact. 

Helping you boost your results and stay consistent with your new health ritual. So you can feel your very best each day. 







Ever felt overwhelmed by diets and food rules?

Frustrated you keep putting on the weight you’ve just lost? 

Then intuitive eating might be your ticket to freedom. 

To help you stay healthy, without restrictions or guilt…

What is Intuitive Eating?

Intuitive eating is all about tuning into your body’s cues.

It was introduced in 1995 by dieticians Evelyn Tribole and Elyse Resch. As they noticed how their clients would struggle to keep weight off after a diet. 

So they recommended intuitive eating. 

Instead of following strict meal plans or counting calories…

With this technique you get to eat when you’re hungry and stop when you’re full. 

It’s about trusting your body to guide you towards foods that truly nourish you. Without denying yourself little treats here and there. 

What Does The Research Say?

Even though the amount of research on intuitive eating is still quite limited…

The results are more than promising. 

Intuitive eating connects physical and mental health, while allowing you to reconnect to your body’s cues.

With over 100 studies to date, it can help you easily maintain a healthy weight.  

How Does It Work?

Instead of following strict diet rules…

You tune into your body’s natural hunger and fullness signals. 

Meaning you eat when hungry and stop when satisfied.  Without any judgement or guilt. 

This encourages you to listen to your body’s needs. So you can enjoy all foods in moderation. 

You are encouraged to pay attention to how different foods make you feel.

Full and satisfied? Bloated, sluggish and unwell?

This will help you develop a healthier relationship with food… While also figuring out what works best for your body. 

Fostering a great sense of well-being overall. Mentally and physically.   

The Key Principles

Intuitive eating is guided by several key principles. 

Firstly, it encourages you to reject the diet mentality.

By ditching rigid food rules, you can start to honour your natural hunger. Eating when your body needs it. 

Intuitive eating also encourages you to trust your body. Making food choices based on what feels nourishing and satisfying for you.

More importantly?

No foods are labelled as “good” or “bad”. Allowing yourself to enjoy variety in moderation. 

Honouring Your Health

When it comes to being healthy, the number on the scales is not the be all and end all. 

With intuitive eating you can work on listening and trusting your body, while also looking out for your mind too. 

So you can say goodbye to strict diet regimes and food restrictions. 

A true game-changer for your health and mental well-being. Will you give it a try?

Hay fever season is upon us…

And for many, it brings sneezing fits, itchy eyes, and overall discomfort.

But fear not! There are natural ways to combat hay fever and find relief without relying solely on medication. 

Here are five natural remedies to help you tackle those pesky symptoms and enjoy the outdoors with ease.

Local Honey

Did you know consuming local honey might help alleviate hay fever symptoms?

Local honey contains small amounts of pollen from your area. Acting like a natural vaccine against allergens. 

By regularly consuming a spoonful of local honey, you may build immunity to the pollen causing your hay fever.

 So, next time you’re at the farmer’s market, grab a jar of honey and give it a try!

Quercetin-Rich Foods

Quercetin is a natural compound found in many fruit, veg, and herbs. 

Acting as a potent antihistamine. 

So try adding quercetin-rich foods into your diet. Think apples, berries, dark grapes, onions, and kale. Even dill, capers and green tea. 

This way you can help reduce the release of histamines in your body. And help alleviate hay fever symptoms. 

Butterbur Extract

Butterbur, part of the sunflower family, is a plant native to Europe and Asia. 

It has been used for centuries as a natural remedy for various ailments, including hay fever. 

All thanks to its strong anti-inflammatory and antihistamine properties. 

Studies have even shown butterbur supplements can significantly reduce hay fever symptoms. Including sneezing, nasal congestion, and itchy eyes.

Without causing drowsiness like some over-the-counter medications. 

Steam Inhalation

A simple way to relieve congestion. Soothing irritated nasal passages. 

Simply, boil a pot of water. Then carefully lean over the steam with a towel draped over your head. Breathe deeply for a few minutes. 

This way the warm steam gets into your sinuses and helps loosen mucus buildup. 

For added relief, consider adding a few drops of essential oils. Like eucalyptus or peppermint. Or even some chamomile tea bags. 

These are known for their decongestant and anti-inflammatory properties. 

Nurture Your Gut 

Did you know a significant amount of your immune system cells live in your gut?

This means a balanced gut could help boost your body’s defence against allergens. Including those which trigger your hay fever. 

So try probiotic-rich foods: Natural yoghurt, kefir, sauerkraut and kimchi among others. 

Packed with beneficial bacteria your gut will love. Helping to strengthen your immune system. 

Natural Relief

Combating hay fever doesn’t have to mean relying solely on medication. 

By incorporating these natural remedies into your daily routine, you can help ease your symptoms.

So you can enjoy the beauty of spring. Without the hassle of hay fever holding you back.

Across the UK, thousands of men are enjoying a healthier prostate, reduced swelling and a return of normal urinary function.  

Every day we receive countless inspiring stories of how Protect + Perform has helped men regain their confidence and best health. 

Enjoying a more restful night’s sleep and trouble-free days, without the constant need ‘to go’. 

Here’s what they’ve got to say:

Improved Bladder Control 

 Protect + Perform has hundreds of 5-star reviews on Trustpilot and our website. 
Most people report more normal bladder function and control. As well as reduced swelling and discomfort. Allowing them to enjoy increased independence. 

Better Sleep 

Because of the return of normal bladder function, many men also report better sleep. 

Without waking up repeatedly needing to use the toilet. 

Normal Frequency & Flow

Protect + Perform combines 33 powerful prostate ingredients. Backed by science and carefully selected to support normal urinary function. 

Many people report increased flow, healthier frequency and more ease in fully emptying their bladder. 

Peak Men’s Health 

It’s amazing to see just how life-changing Protect + Perform can be to men of any age. 

Having helped hundreds of people already lead more confident, independent lives. 

Are you our next success story? Don’t forget to leave a review!