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When it comes to making your dreams come true, age is just a number. 

In fact, Johanna Quaas proves this every time she steps onto the mat. Holding the title of the oldest competitive gymnast in the world. 

And her story is nothing short of extraordinary. 

Showcasing what dedication, passion, and a positive attitude can achieve… no matter your age. 

It’s Never Too Late

Born on November 20, 1925, in Germany, Johanna Quaas started her journey with gymnastics at a young age. 

Taking part in her first competition in 1934. 

However, her athletic career quickly took a backseat. Johanna moved on to work as a coach and physical educator. While also raising her family.

It wasn’t until much later in life when Johanna returned to her passion for gymnastics. 

At the age of 57, she began competing again…

Forging New Paths 

But, what’s even more remarkable?

In 2012, at the age of 86, Johanna was officially recognized by Guinness World Records… As the world’s oldest active competitive gymnast. 

And for her record win, she performed a floor-and-beam routine in Italy

But this incredible feat was only the beginning. 

Johanna continued to compete in the Landes-Seniorenspiele. A competition in Saxony, Germany. Continuing to showcase her skills and defying expectations.

In fact, her incredible routines have even made waves online…

As a video of her performance at the German Gymnastics Festival in 2017 went viral. And Johanna at the age of 91 captured the admiration of millions across the world.

Even Oscar-winning actress Viola Davis shared the clip. Calling Johanna her “spirit warrior” and a source of inspiration.

Her Secret To Success

So, what keeps Johanna going? 

She stresses the importance of a healthy diet and getting plenty of exercise. Even at the age of 98, she still exercises three or four times a week. 

But according to her, it’s not just about staying active. Maintaining a positive mindset is just as important.  

“My face is old, but my heart is young,”

This attitude has not only helped her stay fit, but also enjoy life to the fullest. Making her journey a testament to the power of perseverance and passion. 

Proving it’s never too late to start something new and achieve greatness.

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Sources:

guinnessworldrecords.com/world-records/oldest-gymnast

nbcsports.com/olympics/news/worlds-oldest-gymnast-video-johanna-quaas

Ever felt overwhelmed by diets and food rules?

Frustrated you keep putting on the weight you’ve just lost? 

Then intuitive eating might be your ticket to freedom. 

To help you stay healthy, without restrictions or guilt…

What is Intuitive Eating?

Intuitive eating is all about tuning into your body’s cues.

It was introduced in 1995 by dieticians Evelyn Tribole and Elyse Resch. As they noticed how their clients would struggle to keep weight off after a diet. 

So they recommended intuitive eating. 

Instead of following strict meal plans or counting calories…

With this technique you get to eat when you’re hungry and stop when you’re full. 

It’s about trusting your body to guide you towards foods that truly nourish you. Without denying yourself little treats here and there. 

What Does The Research Say?

Even though the amount of research on intuitive eating is still quite limited…

The results are more than promising. 

Intuitive eating connects physical and mental health, while allowing you to reconnect to your body’s cues.

With over 100 studies to date, it can help you easily maintain a healthy weight.  

How Does It Work?

Instead of following strict diet rules…

You tune into your body’s natural hunger and fullness signals. 

Meaning you eat when hungry and stop when satisfied.  Without any judgement or guilt. 

This encourages you to listen to your body’s needs. So you can enjoy all foods in moderation. 

You are encouraged to pay attention to how different foods make you feel.

Full and satisfied? Bloated, sluggish and unwell?

This will help you develop a healthier relationship with food… While also figuring out what works best for your body. 

Fostering a great sense of well-being overall. Mentally and physically.   

The Key Principles

Intuitive eating is guided by several key principles. 

Firstly, it encourages you to reject the diet mentality.

By ditching rigid food rules, you can start to honour your natural hunger. Eating when your body needs it. 

Intuitive eating also encourages you to trust your body. Making food choices based on what feels nourishing and satisfying for you.

More importantly?

No foods are labelled as “good” or “bad”. Allowing yourself to enjoy variety in moderation. 

Honouring Your Health

When it comes to being healthy, the number on the scales is not the be all and end all. 

With intuitive eating you can work on listening and trusting your body, while also looking out for your mind too. 

So you can say goodbye to strict diet regimes and food restrictions. 

A true game-changer for your health and mental well-being. Will you give it a try?

Hay fever season is upon us…

And for many, it brings sneezing fits, itchy eyes, and overall discomfort.

But fear not! There are natural ways to combat hay fever and find relief without relying solely on medication. 

Here are five natural remedies to help you tackle those pesky symptoms and enjoy the outdoors with ease.

Local Honey

Did you know consuming local honey might help alleviate hay fever symptoms?

Local honey contains small amounts of pollen from your area. Acting like a natural vaccine against allergens. 

By regularly consuming a spoonful of local honey, you may build immunity to the pollen causing your hay fever.

 So, next time you’re at the farmer’s market, grab a jar of honey and give it a try!

Quercetin-Rich Foods

Quercetin is a natural compound found in many fruit, veg, and herbs. 

Acting as a potent antihistamine. 

So try adding quercetin-rich foods into your diet. Think apples, berries, dark grapes, onions, and kale. Even dill, capers and green tea. 

This way you can help reduce the release of histamines in your body. And help alleviate hay fever symptoms. 

Butterbur Extract

Butterbur, part of the sunflower family, is a plant native to Europe and Asia. 

It has been used for centuries as a natural remedy for various ailments, including hay fever. 

All thanks to its strong anti-inflammatory and antihistamine properties. 

Studies have even shown butterbur supplements can significantly reduce hay fever symptoms. Including sneezing, nasal congestion, and itchy eyes.

Without causing drowsiness like some over-the-counter medications. 

Steam Inhalation

A simple way to relieve congestion. Soothing irritated nasal passages. 

Simply, boil a pot of water. Then carefully lean over the steam with a towel draped over your head. Breathe deeply for a few minutes. 

This way the warm steam gets into your sinuses and helps loosen mucus buildup. 

For added relief, consider adding a few drops of essential oils. Like eucalyptus or peppermint. Or even some chamomile tea bags. 

These are known for their decongestant and anti-inflammatory properties. 

Nurture Your Gut 

Did you know a significant amount of your immune system cells live in your gut?

This means a balanced gut could help boost your body’s defence against allergens. Including those which trigger your hay fever. 

So try probiotic-rich foods: Natural yoghurt, kefir, sauerkraut and kimchi among others. 

Packed with beneficial bacteria your gut will love. Helping to strengthen your immune system. 

Natural Relief

Combating hay fever doesn’t have to mean relying solely on medication. 

By incorporating these natural remedies into your daily routine, you can help ease your symptoms.

So you can enjoy the beauty of spring. Without the hassle of hay fever holding you back.

Across the UK, thousands of men are enjoying Protect + Perform Prostate Complex.  

Every day we receive countless inspiring stories of how Protect + Perform has helped men maintain their confidence and best health. 

Enjoying a more restful night’s sleep and trouble-free days, without the constant need ‘to go’. 

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Improved Bladder Control 

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Allowing them to enjoy increased independence. 

Better Sleep 


Normal Frequency & Flow

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Many people report increased flow, healthier frequency and more ease in fully emptying their bladder. 


Peak Men’s Health 

It’s amazing to see just how life-changing Protect + Perform can be to men of any age. 

Having helped hundreds of people already lead more confident, independent lives. 

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